Broccoli is known as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health, including immunity boosting and anti-inflammation. Try this healthy and nutritious broccoli and chicken brown rice porridge today!
Add Rainbow congee and water in a pot. Bring to a boil, reduce heat and simmer for about 15 minutes.
Wash and chop the broccoli into smaller bite-sized pieces
After 15 minutes, add in minced chicken and broccoli and stir. Simmer for another 5-8 minutes or until the broccoli florets are soft.
Turn off the fire. Cover the lid and leave to stand for another 5-10 minutes before serving.
4 servings
1 Bowl
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.